Saturday, August 3, 2013

How I lost Weight Fast (The 36912 Diet)

Welcome To 36912diet.com

Here You Will Find My Personal Weight Loss Plan. Consult With Your Doctor Before Following Any New Diet Plan.

I Am Using This Blog To Document and Share What I'm Doing To Lose and Maintain My Weight.






 Follow Me On My Journey To Weight Loss and Health.

Some Of The Benefits I Personally Experience On This Diet
 More Energy, Rapid Weight Loss, Clearer Skin, Reduced Appetite,
Reduced PMS, Less Water Retention, Flatter Stomach, Regularity, Less Cellulite & More!


The 36912 Diet Cleanse
My Weight Loss Plan and Tips

 #1 Eat On A Schedule, For Example 9am, 12pm, 3pm, 6pm, 9pm.

#2 Determine How Many Carbs To Consume From High Carb Sources, For Example No More Than 40grams Of Carbs Per Day Spread Throughout The Day.

#3 Exercise Daily With Weights or Cardio.

#4 Drink Plenty Of Water.

#5 Eat Unlimited and Large Amounts Of Non Starchy Vegetables, For Example Cabbage, Broccoli, Lettuce, Kale, Spinach, Etc.

#6 Consume 2 or more Tablespoons Of Extra Virgin Coconut Oil.

Coconut Oil Can Be Added To Soups, Stir Fry, Tea. Coconut Oil Is The Most Important Part Of My Diet For Boosting My Metabolism, Boosting Energy, Cleansing The Body and Reducing My Appetite!



My Diet Plan

9am:  Up To 12grams Of Carbs, Vegetables, Protein, Fats.

Carb Sources To Choose From Are (Fruit, Starchy Vegetables, Beans, Legumes, Grains, Sugar, Honey).

Consuming Protein Is Optional.





12pm: Vegetables, Protein, Fats

Protein Is Optional


 

3pmUp To 12grams Of Carbs, Vegetables, Protein, Fats.

Carb Sources To Choose From Are (Fruit, Starchy Vegetables, Beans, Legumes, Grains, Sugar, Honey, Maple Syrup, Etc).

Consuming Protein Is Optional.




6pm: Vegetables, Protein, Fats.


Protein Optional




9pmUp To 12grams Of Carbs, Vegetables, Protein, Fats.

Carb Sources To Choose From Are (Fruit, Starchy Vegetables, Beans, Legumes, Grains, Sugar, Honey, Maple Syrup, Etc).

Consuming Protein Is Optional.



(Note: When I Mention Protein, I Am Talking About Animal Protein Sources Like Meat, Chicken, Fish, Sea Food, Greek Yogurt)
(Fats: Oils, Nuts, Seeds, Avocado, Butter, Cream, Cheese)
(Carbs: Fruits, Starches, Sugars, Milk, Syrups)
(Vegetables: Non Starchy Like Cruciferous and Leafy Greens)



For Sample Meal Ideas Click Here



For The Coconut Oil I Am Currently Using



 
 


Feel Free To Instant Message Me On Facebook.

Join Me On Facebook For Recipes, Meals, Snack Ideas, Before and After Photos and More. Add and Instant Message Me On Facebook For Questions.
https://www.facebook.com/sfpowerpops

Like My Facebook Page
https://www.facebook.com/pages/The-36912-Diet/218208704902133?ref=hl


Feel free to share your results, ask questions, share meal ideas, recipes and healthy snacks below.

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8 comments:

  1. I dont use facebook anymore, (people keep trying to hack me on there) so can we do kik, or snapchat... skype?????? if so, my username on either is: Iscribblefan :) please, and thank you!

    ReplyDelete
    Replies
    1. hi sorry I don't use kik snapchat or Skype.

      Delete
  2. I will keep going.
    We can ALL make this!
    So let's GO.

    ReplyDelete
  3. I would love to try this! What foods do you do or don't eat? I don't use sodium to cook nor do I add it to my food, so this is not a great loss for me and I drink 64oz of water a day and work out 2x/day. I recently lost 95lbs and I have about another 30-35lbs to go, so I'm thinking this would be a great way to finish my journey and get great looking abs!

    ReplyDelete
  4. Replies
    1. I think if you log into your account first, it will show up. Let me know if that works.

      Delete
  5. Hey guys, like my Facebook page

    https://www.facebook.com/pages/The-36912-Diet/218208704902133?ref=hl

    ReplyDelete
  6. What do you do when hunger pains or temptation occurs??

    ReplyDelete