Here You Will Find My Personal Weight Loss Plan. Consult With Your Doctor Before Trying Any New Diet Plan.
I Am Using This Blog To Document and Share What I'm Doing To Lose and Maintain My Weight.
Follow Me On My Journey To Weight Loss and Health.#1 Eat On A Schedule, For Example 9am, 12pm, 3pm, 6pm ad 9pm.
1200 Calorie Diet
#2 Set A Daily Calorie Consumption Goal, For Example 1,200 Calories.
#3 Eat 300 Calories For Breakfast 9am, 300 Calories For Lunch 3pm and 300 Calories For Dinner 9pm.
#4 Eat Up To 3) 100 Calorie Snacks Between Meals, Low Carb If Possible. Example 100 Calories 12pm, 100 Calories 6pm and 100 Calorie Snack After Dinner. For A Total Of 1200 Calories. Snack Calories Can Be Increased Slightly On Workout Days.
5# Strive For 35 Grams or More Of Fiber Per Day From Mostly Food, Fiber Supplements Can Also Be Added. High Fiber Food List
#6 Exercise Daily.
#7 Drink Plenty Of Water.
For Breakfast, Lunch and Dinner I Am Eating 300 Calorie Soups That Are High In Fiber and Healthy Fats. These Soups Are Quick and Easy To Make And They Help Keep Me Full and Satisfied For Hours Until My Next Meal. I Will Call These Soup (The 36912 Diet Soups).
For Snacks I Enjoy Vegetables Like Cucumber, Spinach, Lettuce, Broccoli and Cabbage, Nuts and Seeds and Sometimes Fruit.
Feel Free To Instant Message Me On Facebook For The 36912 Diet Soup Recipes.
100 Calorie Snacks
Join Me On Facebook For Recipes, Meals, Snack Ideas, Before and After Photos and More. Add and Instant Message Me On Facebook For The Soup Recipes That I Am Eating, They Are Fast, Simple and Easy To Make.
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Feel free to share your results, ask questions, share meal ideas, recipes and healthy snacks below.