Saturday, August 3, 2013

How I lost Weight Fast (The 36912 Diet)

Welcome To 36912diet.com

Here You Will Find My Personal Weight Loss Plan. Consult With Your Doctor Before Following Any New Diet Plan.

I Am Using This Blog To Document and Share What I'm Doing To Lose and Maintain My Weight.






 Follow Me On My Journey To Weight Loss and Health.

Some Of The Benefits I Personally Experience On This Diet
 More Energy, Rapid Weight Loss, Clearer Skin, Reduced Appetite,
Reduced PMS, Less Water Retention, Flatter Stomach, Regularity, Less Cellulite & More!


The 36912 Diet Cleanse
My Weight Loss Plan and Tips

 #1 Eat On A Schedule, For Example 9am, 12pm, 3pm, 6pm, 9pm.

#2 Determine How Many Carbs To Consume From High Carb Sources, For Example No More Than 100 grams Of Carbs Per Day Spread Throughout The Day. For Example 30g At 9am, 30g At 3pm and 30g At 9pm.

#3 Exercise Daily With Weights or Cardio. Click Here For Exercise DVD,s.

#4 Drink Plenty Of Water.

#5 Eat 3-6 Low Calorie Meals A Day. Low Calorie Meals Are Under 300 Calories.

#6 Eat Carbs, Fats and Vegetables Together. Click Here To See Sample Meals.

#7 Eat Proteins and Fats Alone. Click Here To See Sample Meals.

#8 Consume 20+ Grams Of Soluble Fiber Supplements A Day. Click Here For Soluble Fiber Supplements.

#9 Avoid Sugar and High Fructose Corn Syrup.
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Feel Free To Instant Message Me On Facebook.

Join Me On Facebook For Recipes, Meals, Snack Ideas, Before and After Photos and More. Add and Instant Message Me On Facebook For Questions.
https://www.facebook.com/sfpowerpops

Like My Facebook Page
https://www.facebook.com/pages/The-36912-Diet/218208704902133?ref=hl


Feel free to share your results, ask questions, share meal ideas, recipes and healthy snacks below.

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8 comments:

  1. I dont use facebook anymore, (people keep trying to hack me on there) so can we do kik, or snapchat... skype?????? if so, my username on either is: Iscribblefan :) please, and thank you!

    ReplyDelete
    Replies
    1. hi sorry I don't use kik snapchat or Skype.

      Delete
  2. I will keep going.
    We can ALL make this!
    So let's GO.

    ReplyDelete
  3. I would love to try this! What foods do you do or don't eat? I don't use sodium to cook nor do I add it to my food, so this is not a great loss for me and I drink 64oz of water a day and work out 2x/day. I recently lost 95lbs and I have about another 30-35lbs to go, so I'm thinking this would be a great way to finish my journey and get great looking abs!

    ReplyDelete
  4. Replies
    1. I think if you log into your account first, it will show up. Let me know if that works.

      Delete
  5. Hey guys, like my Facebook page

    https://www.facebook.com/pages/The-36912-Diet/218208704902133?ref=hl

    ReplyDelete
  6. What do you do when hunger pains or temptation occurs??

    ReplyDelete