Saturday, August 3, 2013

How I lost Weight Fast (The 36912 Diet)

Welcome To

Here You Will Find My Personal Weight Loss Plan. Consult With Your Doctor Before Trying Any New Diet Plan.

I Am Using This Blog To Document and Share What I'm Doing To Lose and Maintain My Weight.

 Follow Me On My Journey To Weight Loss and Health.

 1200 Calorie Diet
#1 Eat On A Schedule, For Example 9am, 12pm, 3pm, 6pm ad 9pm.

#2 Set A Daily Calorie Consumption Goal, For Example 1,200 Calories.

#3 Eat 300 Calories For Breakfast 9am, 300 Calories For Lunch 3pm and 300 Calories For Dinner 9pm.

#4 Eat Up To 3) 100 Calorie Snacks Between Meals, Low Carb If Possible. Example 100 Calories 12pm, 100 Calories 6pm and 100 Calorie Snack After Dinner. For A Total Of 1200 Calories. Snack Calories Can Be Increased  Slightly On Workout Days.

5# Strive For 35 Grams or More Of Fiber Per Day From Mostly Food, Fiber Supplements Can Also Be Added. High Fiber Food List

#6 Exercise Daily.

#7 Drink Plenty Of Water.

For Breakfast, Lunch and Dinner I Am Eating 300 Calorie Soups That Are High In Fiber and Healthy Fats. These Soups Are Quick and Easy To Make  And They Help Keep Me Full and Satisfied For Hours Until My Next Meal. I Will Call These Soup (The 36912 Diet Soups).

For Snacks I Enjoy Vegetables Like Cucumber, Spinach, Lettuce, Broccoli and Cabbage, Nuts and Seeds and Sometimes Fruit.

Feel Free To Instant Message Me On Facebook For The  36912 Diet Soup Recipes.

100 Calorie Snacks


Join Me On Facebook For Recipes, Meals, Snack Ideas, Before and After Photos and More. Add and Instant Message Me On Facebook For The Soup Recipes That I Am Eating, They Are Fast, Simple and Easy To Make.

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Feel free to share your results, ask questions, share meal ideas, recipes and healthy snacks below.



  1. I dont use facebook anymore, (people keep trying to hack me on there) so can we do kik, or snapchat... skype?????? if so, my username on either is: Iscribblefan :) please, and thank you!

    1. hi sorry I don't use kik snapchat or Skype.

  2. I will keep going.
    We can ALL make this!
    So let's GO.

  3. I would love to try this! What foods do you do or don't eat? I don't use sodium to cook nor do I add it to my food, so this is not a great loss for me and I drink 64oz of water a day and work out 2x/day. I recently lost 95lbs and I have about another 30-35lbs to go, so I'm thinking this would be a great way to finish my journey and get great looking abs!

  4. Replies
    1. I think if you log into your account first, it will show up. Let me know if that works.

  5. Hey guys, like my Facebook page

  6. What do you do when hunger pains or temptation occurs??