I Lost 20 Pounds A Few Years Ago. I created This Blog To Share My Weight Loss Tips and Information About Health. Follow Me On My Journey To Weight Loss and Health.
The 36912 Detox Diet Plan
Tip #1 Fast For At Least 12 Hours And Eat on a schedule, for example 9pm, 12pm, 3pm, 6pm and 9pm. Eating with this schedule allows me to fast for 12 Hours. (Intermittent Fasting).
Intermittent Fasting Is Not Eating or Drinking Anything Except Water For A Few Hours. Some people strive for a longer hours but I find 12-15 Hours Works For Me.
I Also Sometimes Eat At 9am, 1pm, 5pm, 9pm. I Find Myself Eating On This Schedule More Often Now.
Tip#2 Avoid Processed Foods and Wheat. Eat Whole Foods
Tip #3 Cleanse The Colon With Whole Fiber Rich Foods, Probiotics, Water and Herbs.
Tip#4 Talk To Your Doctor
Tip #5 Drink Lots Of Water
Tip #6 Boost Circulation Through Exercise
Tip #7 Reduce Sodium Intake
Foods that I eat often: root veggies, sweet peas, leafy greens, vegetables, avocado, coconut, corn, rice, fruit
Food that I eat a lot of: green veggies, leafy greens, vegetables
Foods I eat in small amounts: carbs, sodium, nuts, seeds
Foods that I eat less often: meat, chicken, fish, dairy
My diet is low in animal products, processed foods and sodium, but high in vegetables and plant based fats.
My Daily Food Intake Consist Of The Following:
12. Amino Acids
Seek Whole, Natural, Organic, Unprocessed, Raw
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If you are interested in purchasing supplements and drinks to help fight chronic inflammation go to
To learn more about the negative effects on wheat for weight loss read the book Wheat Belly
Feel free to share your results, ask questions, share meal ideas, recipes and healthy snacks below.