Saturday, August 3, 2013

How I lost Weight Fast (The 36912 Diet)

Welcome To 36912diet.com

Here You Will Find My Personal Weight Loss Plan. Consult With Your Doctor Before Following Any New Diet Plan.

I Am Using This Blog To Document and Share What I'm Doing To Lose and Maintain My Weight.






 Follow Me On My Journey To Weight Loss and Health.

Some Of The Benefits I Personally Experience On This Diet
 More Energy, Rapid Weight Loss, Clearer Skin, Reduced Appetite,
Reduced PMS, Less Water Retention, Flatter Stomach, Regularity, Less Cellulite & More!


The 36912 Diet Cleanse
My Weight Loss Plan and Tips

 #1 Between 7am and 11am. Consume A Large Smoothie or A Shake. (Must Contain 10 or More Grams Of Fiber, Must Be Nutrient Dense, Must Contain Enough Calories To Sustain Until Second Smoothie.

#2 Between 1pm and 5pm Consume A Large Smoothie or A Shake. (Must Contain 10 or More Grams Of Fiber, Must Be Nutrient Dense, Must Contain Enough Calories To Sustain Until The Next Meal.

#3 Consume A Fiber Rich Dinner.

#4 Drink Lots Of Water.

#5 Exercise

Note: Sometimes I Switch The Order, For Example I May Have A Smoothie For Dinner and A High Fiber Lunch.

Click Here For A List Of Soluble Fiber Supplements.

Click Here For A List Of High Fiber Foods.

Click Here For A List Of Exercise DVD's.
 
Click Here For High Fiber Nutrient Rich Smoothie/Shake Recipes.

Click Here For High Fiber Meal Ideas.

 
 


Feel Free To Instant Message Me On Facebook.

Join Me On Facebook For Recipes, Meals, Snack Ideas, Before and After Photos and More. Add and Instant Message Me On Facebook For Questions.
https://www.facebook.com/sfpowerpops

Like My Facebook Page
https://www.facebook.com/pages/The-36912-Diet/218208704902133?ref=hl


Feel free to share your results, ask questions, share meal ideas, recipes and healthy snacks below.

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8 comments:

  1. I dont use facebook anymore, (people keep trying to hack me on there) so can we do kik, or snapchat... skype?????? if so, my username on either is: Iscribblefan :) please, and thank you!

    ReplyDelete
    Replies
    1. hi sorry I don't use kik snapchat or Skype.

      Delete
  2. I will keep going.
    We can ALL make this!
    So let's GO.

    ReplyDelete
  3. I would love to try this! What foods do you do or don't eat? I don't use sodium to cook nor do I add it to my food, so this is not a great loss for me and I drink 64oz of water a day and work out 2x/day. I recently lost 95lbs and I have about another 30-35lbs to go, so I'm thinking this would be a great way to finish my journey and get great looking abs!

    ReplyDelete
  4. Replies
    1. I think if you log into your account first, it will show up. Let me know if that works.

      Delete
  5. Hey guys, like my Facebook page

    https://www.facebook.com/pages/The-36912-Diet/218208704902133?ref=hl

    ReplyDelete
  6. What do you do when hunger pains or temptation occurs??

    ReplyDelete