Here You Will Find My Personal Weight Loss Plan. Consult With Your Doctor Before Trying Any New Diet Plan.
I Am Using This Blog To Document and Share What I'm Doing To Lose and Maintain My Weight.
Follow Me On My Journey To Weight Loss and Health.#1 Eat Breakfast, Lunch and Dinner On A Schedule, For Example 9am, 3pm, 9pm.
1200 - 1500 Calorie Detox Diet
#2 Set A Daily Calorie Consumption Goal, For Example 1,200 Calories A Day.
#3 Eat Breakfast, Lunch and Dinner On A Schedule. For Example Eat About 400 Calories For Breakfast 9am, 400 Calories For Lunch 3pm and 400 Calories For Dinner 9pm. My Meals Consist Mainly Of Starch and Fiber. (Starchy Foods and Vegetables).
#4 Eat Up To 3) 100 Calorie Snacks Between Meals. Example 100 Calories 12pm, 100 Calories 6pm and 100 Calorie Snack After Dinner. Eat A Snack Anytime Between Meals. Snacks Do Not Have To Be Eaten On A Schedule. (I Enjoy Tea With Organic Sugar and/or Fruit.)
5# Strive For 35 Grams or More Of Fiber Per Day From Mostly Whole Foods, Fiber Supplements Can Also Be Added. Starchy Foods Tend To Be High In Fiber Which I Have Found To Be Great Weight Loss Foods For Me. I Enjoy Foods Such As Green Peas, Carrots, Sweet Potato, Beans, Rice, Legumes, Etc. However, I Eat Very Little To No Wheat. To Feel Full On 1200 Calories, Consuming Fiber Rich Starchy Foods Are Key. To Learn More About Starches and Weight Loss, Read Books Such As The Rice Diet, The Starch Solution Diet and Fiber35 Diet.
#6 Exercise Daily.
#7 Drink Plenty Of Water.
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