Saturday, August 3, 2013

How I lost Weight Fast (The 36912 Diet)

Welcome To 36912diet.com

Here You Will Find My Personal Weight Loss Plan. Consult With Your Doctor Before Trying Any New Diet Plan.

I Am Using This Blog To Document and Share What I'm Doing To Lose and Maintain My Weight.







 Follow Me On My Journey To Weight Loss and Health.


 1200 - 1500 Calorie Detox Diet
 
 
#1 Eat Breakfast, Lunch and Dinner On A Schedule, For Example 9am, 3pm, 9pm.

#2 Set A Daily Calorie Consumption Goal, For Example 1,200 Calories A Day.

#3 Eat Breakfast, Lunch and Dinner On A Schedule. For Example Eat About 400 Calories For Breakfast 9am, 400 Calories For Lunch 3pm and 400 Calories For Dinner 9pm. My Meals Consist Mainly Of Starch and Fiber. (Starchy Foods and Vegetables).

#4 Eat Up To 3) 100 Calorie Snacks Between Meals. Example 100 Calories 12pm, 100 Calories 6pm and 100 Calorie Snack After Dinner.  Eat A Snack Anytime Between Meals. Snacks Do Not Have To Be Eaten On A Schedule. (I Enjoy Tea With Organic Sugar and/or Fruit.)

5# Strive For 35 Grams or More Of Fiber Per Day From Mostly Whole Foods, Fiber Supplements Can Also Be Added. Starchy Foods Tend To Be High In Fiber Which I Have Found To Be Great Weight Loss Foods For Me. I Enjoy Foods Such As Green Peas, Carrots, Sweet Potato, Beans, Rice, Legumes, Etc. However, I Eat Very Little To No Wheat. To Feel Full On 1200 Calories, Consuming Fiber Rich Starchy Foods Are Key. To Learn More About Starches and Weight Loss, Read Books Such As The Rice Diet, The Starch Solution Diet and Fiber35 Diet.

#6 Exercise Daily.

#7 Drink Plenty Of Water.

 

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Join Me On Facebook For Recipes, Meals, Snack Ideas, Before and After Photos and More. Add and Instant Message Me On Facebook. They Are Fast, Simple and Easy To Make.
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Feel free to share your results, ask questions, share meal ideas, recipes and healthy snacks below.

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8 comments:

  1. I dont use facebook anymore, (people keep trying to hack me on there) so can we do kik, or snapchat... skype?????? if so, my username on either is: Iscribblefan :) please, and thank you!

    ReplyDelete
    Replies
    1. hi sorry I don't use kik snapchat or Skype.

      Delete
  2. I will keep going.
    We can ALL make this!
    So let's GO.

    ReplyDelete
  3. I would love to try this! What foods do you do or don't eat? I don't use sodium to cook nor do I add it to my food, so this is not a great loss for me and I drink 64oz of water a day and work out 2x/day. I recently lost 95lbs and I have about another 30-35lbs to go, so I'm thinking this would be a great way to finish my journey and get great looking abs!

    ReplyDelete
  4. Replies
    1. I think if you log into your account first, it will show up. Let me know if that works.

      Delete
  5. Hey guys, like my Facebook page

    https://www.facebook.com/pages/The-36912-Diet/218208704902133?ref=hl

    ReplyDelete
  6. What do you do when hunger pains or temptation occurs??

    ReplyDelete